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3 Tips to Jump Higher To Dunk UNDER 6 feet



3 Tips to Jump Higher To Dunk UNDER 6 feet

3 Tips to Jump Higher To Dunk UNDER 6 feet



Dunking is one of the most electrifying things that can be done in basketball.

People are impressed by it if your goal is to dunk. There are many factors that you will need to work on it especially if you're under six feet tall in fact out of the six billion people in this world only about 1% of people can dunk on a 10-foot hoop.


Tall basketball players have a distinct advantage when it comes to dunking. Many of the famous dunkers like Vince Carter and Dominique Wilkins are well over six feet tall. However, being short is no reason for not being able to dunk, as many short players like Nate Robinson and Spud Webb have proven long ago that vertically challenged athletes are still capable of flying high.


In this article, we'll give you three tips that should help you to jump higher to dunk.




How to dunk if you're under 6 feet tall?


Three tips that everyone can work on towards getting closer to jump higher and help you to 

dunk if you're under 6 feet.


1- Losing weight


If you're someone who's overweight, you're ultimately holding on to dead weight which is going to be holding you down when you're trying to jump high to dunk now. We want you to think about it like this, If you hold on to a 5 to 10-pound dumbbell and try jumping most likely you're not going to be able to jump as high as you usually. You can now on the contrary if you had said a resistance. The band that's attached to a chin-up bar or some sort of bar that's pulling you up with 5 pounds of resistance being taken off.


Your bodyweight now you'll be able to see how much easier how much lighter you feel when you are jumping and how much nicer it is on your joints as well now. if you're someone who's a little bit outside of that range that's still okay as long as you're between the 10 to 15 percent.

You can still really focus on strength training and really narrow down that diet so then it's

complementing. Your training as well as kind of getting you back close to that 5 to 10% body fat range.


Now if you're someone who's outside of that range a little bit say closer to the 15 to 20 percent, we would want you to focus on splitting up your strength training and adding a little bit more

conditioning. This is to really speed up that process of bringing your body fat percentage back down. At the same time just by losing that dead weight, you'll be able to naturally jump higher and find a much easier on your joints as well.



2- Train for explosiveness

This is probably one of the most common mistakes. Doing hundreds and hundreds of reps

and not really seeing the results think about a sport like track and field if a sprinter decided to run like a long-distance runner and train. Do you think that he's going to get faster?

No, ultimately all the reps of him running around the track at a slow steady pace aren’t gonna

really make him a faster athlete.



if you really want to jump higher you have to focus on maximum output for example if

you're working on squats you wanted to be closer to the six to ten rep range you wouldn't really want anything outside of that because once you get past it you're more so into the endurance ID

versus training the explosive side. Now, this will really focus on your body to narrow it down and start recruiting that fast-twitch fiber muscles.



3- Working on a triple extension to increase vertical jump  


Triple extension is your body's ability to access power from your hips your knees and your ankles now. This is crucial because we're all built differently and have different body

patterns based on our lifestyle, for example, someone who sits and edits a lot of videos that cause his hips to be fairly tight. If you have an area that's weak over time your body slowly gonna start to break down. To think of this kind of like a chain. You have to think of each link in a chain as a contributor towards you jumping higher as you work towards making each link

stronger. As soon as one of the links becomes weak is gonna start hindering your results to jumping higher. As you work towards making each link stronger. It doesn't matter how strong your chain ultimately gets if one of those links ends up.


Being weak over time as the link starts to break down all it takes is for one of those links to break and the whole chain is ruined so now to bring it back to triple extension. If you have any trouble areas in your hips and your knees or your ankles, you have to start taking care of those issues if it's something strengths were related make sure you are strengthening it and if it's something mobility wise that is something that is super underrated makes sure that your ankles, your knees, and your hips are all loose and that's gonna allow you to maximize your triple extension and jump much higher now as a bonus.



Thank you for reading this article. We hope you'll be helped to achieve your target, which is to jump higher to dunk if you're under 6 feet tall :)


Please let us know what you think about this or share your experience in the comment.




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